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Earth Day is coming, and we all deserve to celebrate. Little Springs Yoga will host a zen den and meditative space at WellCome OM’s 7th Annual Earth Day Celebration on its campus located at 4242 Lake in the Woods Dr., Spring Hill, FL 34607. Little Springs Yoga founder Matthew Fox will present a lecture on Emotional Freedom Techniques (EFT) and Yoga Philosophy at 1pm and will be available to provide individual instruction in EFT throughout the day, while Director of Traini

Little Springs Yoga teaches how to use EFT tapping to help neutralize negative emotions and traumatic memories, including looping thoughts and waves of emotion that cause anxiety.

Little Springs Yoga is a yoga for the mind. We asked people what differences they felt after they went through training, and their...

The name Little Springs Yoga arises from a deep recognition shared across spiritual traditions: that each individual, through dedicated practice, can become a clear and living channel for a greater flow of consciousness—like a spring emerging from the earth, fresh and pure, nourishing all it touches.