top of page
Zen Garden with Stones
Little Springs Yoga (1500 x 250 px).png
LSY Samaritan_edited.png
Yoga techniques for spiritual development in a rapid and effective format

Beyond the Physical

Little Springs YogaTM (LSY) is an Americanized version of  Pranayama, the 'unobstruction of the breath’ or life force, [yoga anatomy educator Leslie Kaminoff]. LSY consists of exercises that quickly and effectively "burn the seeds of karma," eliminating the highs and lows of tamas and rajas, "revealing the Self in its Satvic purity." 

 

The student is taken beyond the asanas, breathwork, and meditations to arrive at a state of Unitary consciousness. 

 

What do LSY practitioners experience? Patanjali describes this state of consciousness as:

 

"Compassion for the suffering,

Happiness towards the joyful.

Friendliness towards the pure 

And impartiality towards the impure."

​

Swami Vivekananda describes this as "...only the meaning of the thought is present." The juice" of the resentment is gone. The pain of the past trauma is absent.

​

​

Zen Garden with Stones

"[Nirvana] has variously been connected to sanskrit roots which would make it mean the blowing out of a flame (or simply the ex or exspiritation), or with the cessation of waves, turnings or circlings, (vritti) of the mind"

Alan Watts - The Way of Zen

Join us in for three courses that can change your life and strengthen your
Yoga practice

Emotional Freedom Techniques and Yoga Philosophy

​

Manage negative emotions and traumatic memories that prevent you from experiencing the underlying calm and happiness in your life.

​​​

This workshop integrates a version of Emotional Freedom Techniques (EFT) that is based in a framework of the ancient system of yoga philosophy.
 

In a small group setting, we will introduce you to our unique approach to the philosophy of yoga, and you will learn effective techniques you can use today and every day to improve your well-being.

​

​

 

​

Self-Loving Meditations

​

Continue your education by learning new yoga philosophy techniques. 

 

In this advanced class, you learn to flow prana from the Anahata chakra to quickly eliminate vritti as in our EFT course, but with a more complete method, avoiding the various "aspects" and "reversals" that often complicate EFT.

​

Stepping Into the Stream

​

Join us for a series of group sessions practicing Little Springs Yoga.

 

This six-week series allows you to practice techniques learned in EFT and Self-Loving workshops. Engage in Energy Tapping and Visualization techniques through the lens of yoga philosophy. Lessons are designed to adapt to self-practice or conducting peer-led groups.

​​

Zen Stones

CONTACT US

Thank you for reaching out. Our staff will get back to you within one business day.

​© 2025 Little Springs Yoga, Spring Hill, Florida

bottom of page